{"id":437,"date":"2026-10-01T08:44:01","date_gmt":"2026-10-01T08:44:01","guid":{"rendered":"https:\/\/sikag.com\/?p=437"},"modified":"2026-10-01T08:44:01","modified_gmt":"2026-10-01T08:44:01","slug":"salade-de-poulet-hache-tex-mex","status":"publish","type":"post","link":"https:\/\/fr.sikag.com\/?p=437","title":{"rendered":"Salade de poulet hach\u00e9 Tex-Mex"},"content":{"rendered":"

Temps de pr\u00e9paration\u00a0: 15 minutes<\/span>
\nTemps de cuisson\u00a0: 15 minutes<\/span>
\nTemps total\u00a0: 30 minutes<\/span>
\nPortions\u00a0: 4<\/span><\/p>\n

\n
\n
<\/div>\n<\/div>\n<\/div>\n

Ingr\u00e9dients<\/span>
\npour la salade<\/span><\/p>\n

2 filets de poulet d\u00e9soss\u00e9s et sans peau<\/span>
\n1 cuill\u00e8re \u00e0 soupe d’huile d’olive<\/span>
\n1 cuill\u00e8re \u00e0 caf\u00e9 de poudre de chili 1 cuill\u00e8re<\/span>
\n\u00e0 caf\u00e9 de cumin moulu<\/span>
\n\u00bd cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9<\/span>
\n\u00bd cuill\u00e8re \u00e0 caf\u00e9 de poudre d’ail<\/span>
\nSel et poivre noir, au go\u00fbt<\/span>
\n6 tasses de laitue romaine hach\u00e9e 1 tasse<\/span>
\nde haricots noirs, \u00e9goutt\u00e9s et rinc\u00e9s<\/span>
\n1 tasse de ma\u00efs, frais ou en conserve<\/span>
\n1 tasse de tomates cerises<\/span>
\n, coup\u00e9es en deux 1 avocat,<\/span>
\ncoup\u00e9 en d\u00e9s \u00bd tasse de cheddar ou de Monterey Jack<\/span>
\nr\u00e2p\u00e9 \u00bc tasse d’oignon rouge finement hach\u00e9<\/span>
\n\u00bc tasse de coriandre fra\u00eeche hach\u00e9e<\/span>
\nChatGPT Image 20 ao\u00fbt 2026 10:29:01<\/span>
\nPour la vinaigrette<\/span><\/p>\n

125 ml de cr\u00e8me fra\u00eeche \u00e9paisse ou de yaourt grec<\/span>
\n60 ml de mayonnaise<\/span>
\n30 ml de jus de citron vert frais<\/span>
\n15 ml de salsa<\/span>
\n5 ml de miel<\/span>
\n2,5 ml de poudre de chili<\/span>
\n1 ml de cumin<\/span>
\nSel et poivre, au go\u00fbt<\/span>
\nInstructions<\/span>
\nAssaisonnez le poulet\u00a0: Frottez les filets de poulet avec de l\u2019huile d\u2019olive, de la poudre de chili, du cumin, du paprika fum\u00e9, de la poudre d\u2019ail, du sel et du poivre.<\/span>
\nCuisez le poulet\u00a0: Faites chauffer une po\u00eale \u00e0 feu moyen-vif. Faites cuire le poulet environ 5 \u00e0 7 minutes de chaque c\u00f4t\u00e9, ou jusqu\u2019\u00e0 ce qu\u2019il soit bien cuit et que sa temp\u00e9rature interne atteigne 74\u00a0\u00b0C (165\u00a0\u00b0F). Laissez reposer 5 minutes, puis coupez-le en morceaux.<\/span>
\nPr\u00e9parez la vinaigrette\u00a0: Fouettez ensemble la cr\u00e8me fra\u00eeche \u00e9paisse, la mayonnaise, le jus de citron vert, la salsa, le miel, la poudre de chili, le cumin, le sel et le poivre jusqu\u2019\u00e0 consistance lisse.<\/span>
\nComposez la salade\u00a0: Dans un grand saladier, m\u00e9langez la romaine, les haricots noirs, le ma\u00efs, les tomates, l\u2019avocat, le fromage, l\u2019oignon rouge et la coriandre.<\/span>
\nAjoutez le poulet\u00a0: D\u00e9posez le poulet coup\u00e9 en morceaux sur la salade et m\u00e9langez d\u00e9licatement.<\/span>
\nAssaisonnement et service\u00a0: Arrosez de sauce Tex-Mex et m\u00e9langez \u00e0 nouveau jusqu\u2019\u00e0 ce que le poulet soit bien enrob\u00e9. Servez imm\u00e9diatement.<\/span>
\nGarnitures facultatives\u00a0:<\/span>
\nChips de tortilla \u00e9miett\u00e9es<\/span>
\n, jalape\u00f1os marin\u00e9s,<\/span>
\nfromage r\u00e2p\u00e9 suppl\u00e9mentaire,<\/span>
\noignons verts \u00e9minc\u00e9s,<\/span>
\nquartiers de citron vert frais,<\/span>
\npico de gallo.<\/span>
\nConseil\u00a0: Pour une saveur optimale, faites griller le poulet assaisonn\u00e9 plut\u00f4t que de le faire cuire \u00e0 la po\u00eale. Le go\u00fbt fum\u00e9 se marie particuli\u00e8rement bien avec la sauce cr\u00e9meuse au citron vert.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Temps de pr\u00e9paration\u00a0: 15 minutes Temps de cuisson\u00a0: 15 minutes Temps total\u00a0: 30 minutes Portions\u00a0: 4 Ingr\u00e9dients pour la salade…<\/p>\n","protected":false},"author":1,"featured_media":438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fr.sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fr.sikag.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fr.sikag.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fr.sikag.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fr.sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=437"}],"version-history":[{"count":1,"href":"https:\/\/fr.sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":439,"href":"https:\/\/fr.sikag.com\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions\/439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fr.sikag.com\/index.php?rest_route=\/wp\/v2\/media\/438"}],"wp:attachment":[{"href":"https:\/\/fr.sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fr.sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fr.sikag.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}